Happy Fourth of July guys! Did you realize July Fourth falls on Taco Tuesday this year? To me this means we get to celebrate our Independence with a little bit of guacamole, blue and white corn chips, and red salsa.…
Recipes
Patriotic Blueberry Raspberry Hemp Seed Muffins
Fourth of July is right around the corner! Are you ready? Whether you are taking a plate to a party or hosting your own shin dig, I have a super healthy recipe just for you! The colors are very patriotic…
Surprising Watermelon Health Benefits Everyone Should Know
Watermelon season is in full swing and the 4th of July is FAST approaching! Beach time, pool time, picnic time, are you ready? Buy a few glass containers, cut up a whole watermelon and evenly distribute the pieces so you…
My Spicy Quinoa Salad Recipe
Hi Guys! Let’s spice things up a bit with another healthy, yummy recipe of mine I’ve just concoted! I’ve got another travel blog coming up on Venice Italy later this week. I’ve just been collecting my thoughts and thinking about…
A Very Protein Packed Watermelon Salad
It’s watermelon season guys…. YAY!!! I thought we’d take a break from our Italy travels and talk healthy. After all of that wine and pasta, I feel like we could use a rest! Watermelon is packed with many of the…
Vegan Shrimp “Mocktail”
Some of you vegans loved the idea of my shrimp cocktail recipe so much you asked for the vegan recipe too! Here it is and enjoy!… Serving shrimp cocktail at a dinner party but you know there’s at least one…
Spa Water: Why You Should Always Have Some In Your Fridge
I could definitely use some spa water over here! We’ve got way too much Prosecco and house wine going on in Italy during our pre and post wedding celebrations! And the wedding celebration is another story… TBC… just as soon…
Shrimp Cocktail In A Margarita Glass: Why Not?
While I’m gorging on amazing food over here in Italy guys, partying it up and not doing my own cooking LOL… I thought I’d bring you a few super healthy, clean dishes with very little prep time for you and…
Sashimi Platter
So most of you know I’m on a quick three week wedding “CRASH DIET” hahaha. I mean, it’s not really so bad… I’ll totally have to write all about it when we get home and I look lean in…
Spring Mix Salad With Heirloom Tomatoes
My fresh spring mix greens with heirloom tomatoes! It’s healthy, refreshing, satiating and a great detox salad! Perfect for a girl or guy who is sweating for the wedding hahaha… + 1 bag mixed greens (organic preferred) from you local…