Well hello everyone! Every working girl dreams of a super yummy, low cal, easy to make salad she can grab on the go, right?! Well, here you have it. I’m that no nonsense, on the go 24/7 kind of working…
Healthy Simple
Turning Summer Leftovers Into Yummy Fall Inspired Soup
Just in time for Fall guys! Anyone else feeling a shift in the season? I know I certainly am. We only have one week left until Fall officially begins and I don’t know about you, but I’m feeling kind of…
My Favorite Quinoa Salad Recipe
Did everyone have a nice weekend?! I am sure we all snuck in a few cheat foods and drinks here and there, hahaha, so today I’m bringing you something fresh and healthy! Quinoa is one of my favorite foods. It’s…
Savory Cauliflower “Riceless Rice” With Turmeric
Ready to detox?! I always feel super healthy when I eat ANYTHING with turmeric lol. I mean, my body must just really crave it. Anyone else love this superfood? If so, why not add it into most recipes? Especially a…
My Secret To Crisp, Fresh Lettuce
Ice baby ice!- is key to crisp, fresh lettuce. Soooo… I am not known as the chef who slaves away in the kitchen for hours at a time. If there’s a shortcut to cooking, I am definitely taking it! I…
A Party Platter Salad To Die For
Hello guys! Let’s talk party food. 😉 When heading to a large BBQ or party in which the hosts have asked me to bring a dish, I always opt to make something healthy that I can enjoy. Why? Because lots…
The In’s And Out’s Of My Vegan Cabbage Salad In Under Five Minutes
Who doesn’t love coleslaw?!! Well what if you could make your own type of coleslaw salad with a third of the calories, dairy free? Oh, did I mention the preparation time is literally 2-5 minutes. And you’ll feel super full…
Simple Caprese Salad And Basil Vinaigrette With A Twist
Hi! So as I’m sitting here sniffling away and being a big baby due to some pretty impossible allergies, I thought I could at least be a little productive on MDVF! One of my favorite people gave me these insanely…
Vegan Cream Cheese Stuffed Mini Peppers
My sweet pepper recipe is super simple, easy and delicious! OH and of course super healthy!! I served this at my sister’s baby shower (I hosted) and no one even knew it was vegan cream cheese! + 10 small sweet…
Holy Guacamole! One Very Important Ingredient Revealed Just In Time For Your Taco Tuesday July Fourth Celebration!
Happy Fourth of July guys! Did you realize July Fourth falls on Taco Tuesday this year? To me this means we get to celebrate our Independence with a little bit of guacamole, blue and white corn chips, and red salsa.…