How are you guys feeling after all of your bosu workouts? 🙂 GREAT I HOPE! I thought I’d do a combination workout for you that combines both cardio bosu and bosu exercises with weights for the highest calorie burn possible!…
Fitness
Bosu Workout 2: Simple Bosu Exercises With Weights For Ultimate Body Toning
Hi Guys! Are you ready for more Bosu? What did you think of my first series? I am trying to bring back the bosu, literally! When done right, it’s SOOO good for us! Let’s get started with some very basic…
My Favorite Detox Salad
I’ve created the best, simplest, easy-to-make DETOX SALAD ever! Full of nutrients and anti-inflammatory ingredients, this salad also tastes yummy and takes literally five minutes to make! + 1 package mixed greens (Whole Foods or Trader Joe’s has great mixes)…
Bosu Workout 1: Your Greatest Calorie Burn Moves
Welcome to week 1 of my three part series of Bosu Ball exercises! I decided for the new year, we need to spice things up at the gym. I know A LOT of you steer clear of the bosu but…
Chiseled Abs In 30 Minutes On The Bosu
ABS ABS and MORE ABS. I could do crunches an hour a day, everyday just so I can cheat more and work off the extra guacamole! My new year’s resolution? To eat smaller portions of everything more slowly. I mean…
8 Plank Moves That Will Rock Your Abdominals Into Shape In No Time
Planks are my number one choice for getting my entire body into shape, FAST! Let’s look at the facts. Planks utilize EVERY muscle group we want to work out. Arms, abdominals, glutes, quads, back and chest are all the biggest…
Date Night At The Gym? Absolutely!
Describe a typical date night. Hmmm… More than likely it’s eating out and drinking at a restaurant. If you’re in the mood to get creative, maybe you go see a movie or attend a theatrical performance. Â But somehow, food and…
Traditional Hummus Even I Can’t Screw Up
Hummus is one of my favorite vegan dishes! Served with radishes, celery and colorful carrots, you can’t go wrong. Super healthy, delicious and easy to make, I serve hummus as an appetizer for dinner parties and on our salads instead…
Raw Cacao Blackberry Vegan, Gluten Free Muffins
These are some of my favorites and I’m not even a chocolate lover! In fact, I have an allergy to chocolate and can only have a tiny piece at a time. I’m not sure if it’s a curse or good…
Why I Chose A Career In Ballroom Dancing
Jas and I winning the Hawaii Star Ball American Smooth Professional Championship. “That’s so cool.” “WOW, how did you get into ballroom dancing?” “You’re the first ballroom dancer I’ve ever met.” These are a few of the top responses I…