One of my FAVE salads ever guys! Eating this salad will leave you feeling full, healthy and detoxified! Today, I experimented with some of my favorite raw cashew nuts and nutrient rich, raw broccoli. Try this clean and simple recipe…
Fitness
COUPLES WORKOUT THERAPY IS SO “IN” AND HERE’S WHY PLUS TEN THINGS TO HELP GET YOU STARTED
Hi Guys! Happy Monday! So I just got back from the gym totally exhausted by my “wedding” trainer. I mean, I can feel just about every muscle in my legs and back. I can only imagine how sore I’ll be…
Advanced Pilates Moves That Stretch Strengthen And Lengthen
Monkeying around is one of my favorite moves on the pilates trap table! When we were younger we all loved the monkey bars, right? SO… why not get back to them with a little help from our pilates equipment? For those…
Comparing Starvation And Colonic Detoxing With A Healthy Diet And 223 Mile Hike
BOTH SOUND “A LOTTA” SCARY IF YOU ASK ME!!! So as you all know I did my 7 day detox in the desert. It had its pluses and minuses for sure. But when I got back from my program, my…
Basic Weight Exercises For Strong And Sexy Legs In Under 20 Minutes
I am totally ALL ABOUT THE BASICS. When I workout, I don’t aim for anything extremely fancy or choreographed. WHY? I believe simplicity is key to a great workout. I also believe that in order to efficiently tone and shape…
Maximize Your Stretching With These Super Hot Pilates & Yoga Moves
I LOVE the combination of yoga and pilates. The stretching, strengthening and toning I feel after every session is amazing and unique to this combination ONLY. We spend so many of our workouts busting our butts to burn calories, thinking…
YUMMY VEGAN CAULIFLOWER CEVICHE
+ 2 heads organic cauliflower (preferably different colors like green and purple) + 2 large organic heirloom tomatoes + 1 bunch organic green onions + 1/2 organic red onion + 1 bundle organic cilantro + 1 cup chopped (organic) coconut…
Bye Bye Muffin Tops & Hello Sexy Obliques With Just 6 Moves
Hi Everyone! We are literally at the end of January aren’t we? How are those resolutions holding up? February is usually the time that we give into temptation therefore giving up on our resolutions. I blame it on all that…
Vegan, Gluten Free Chocolate Raspberry Cashew Nut Butter Filled Muffins
Vegan and gluten free for my Veganuary! These guys are fun because they have a little surprise in the center… organic cashew butter, which makes them super creamy. Please be advised, the cacao is strong guys so if you want…