Teaching a bootcamp aboard the USS Midway! Those of you who don’t know me will probably find me SUPER CHEESY. But hey, that’s OKAY with me. I am writing a blog to share things in my life that I really…
Fitness
Plant Paradox Approved, On The Go, Low Cal Cabbage Salad
Well hello everyone! Every working girl dreams of a super yummy, low cal, easy to make salad she can grab on the go, right?! Well, here you have it. I’m that no nonsense, on the go 24/7 kind of working…
Part III: The Perfect Balance & Butt Exercises You Can Perform Anywhere
Hello all! I hope you’re not ready to kill me yet after all of these band exercises. LOL. Seriously tho, the better you get, the more exercises you can combine in one workout. Pretty soon parts 1, 2 and 3…
Part II: The Perfect Balance And Butt Exercises You Can Perform Anywhere
I know what you’re thinking… OUCH! If you already spent some time performing part 1 of this series, you’ve probably noticed some slight soreness in your glutes hahaha. Can’t say I feel bad for ya… because I get sore too!…
Part 1: The Perfect Balance And Butt Exercises You Can Perform Anywhere
We all love a great butt don’t we?! I know I do. I think I work those glute muscles way harder than any other muscle group. It seems like your early thirties are definitely the time to start focusing on…
Turning Summer Leftovers Into Yummy Fall Inspired Soup
Just in time for Fall guys! Anyone else feeling a shift in the season? I know I certainly am. We only have one week left until Fall officially begins and I don’t know about you, but I’m feeling kind of…
My Favorite Quinoa Salad Recipe
Did everyone have a nice weekend?! I am sure we all snuck in a few cheat foods and drinks here and there, hahaha, so today I’m bringing you something fresh and healthy! Quinoa is one of my favorite foods. It’s…
My Secret To Crisp, Fresh Lettuce
Ice baby ice!- is key to crisp, fresh lettuce. Soooo… I am not known as the chef who slaves away in the kitchen for hours at a time. If there’s a shortcut to cooking, I am definitely taking it! I…
The In’s And Out’s Of My Vegan Cabbage Salad In Under Five Minutes
Who doesn’t love coleslaw?!! Well what if you could make your own type of coleslaw salad with a third of the calories, dairy free? Oh, did I mention the preparation time is literally 2-5 minutes. And you’ll feel super full…
Vegan Cream Cheese Stuffed Mini Peppers
My sweet pepper recipe is super simple, easy and delicious! OH and of course super healthy!! I served this at my sister’s baby shower (I hosted) and no one even knew it was vegan cream cheese! + 10 small sweet…