After my first colonic and day of fasting, a scrub and massage just sounds so amazing! I forgot to mention, there are some side affects to fasting. And unfortunately, my first day I am totally feeling them. Nausea and a…
Wellness
My Favorite Detox Water & Why It’s SO Good For Us!
Anyone else puff up when they eat certain foods? Or maybe just in general? I certainly do, UGH! The only thing that helps thus far is my miracle spa water. It’s a simple concoction I’ve created for myself. (It also…
What is We Care Spa?
We Care’s charming gardens. How are we doing guys? I hope everyone is staying well and healthy this January! I thought I’d explain what exactly We Care Spa is before releasing more journal entries…! If you’re like I was, you’ve…
Wellness Wednesdays In January Highlighting We Care Spa
Fabulous looking treatment rooms look really appealing on an empty stomach. Hi Guys! I wanted to add an extra day of blogging for all of my readers and call this series my Wellness Wednesdays blogging to start off our 2017. I…
10 In Depth Reasons To Love And Devour Avocados- NOW!
Have I told you lately how much I LOVE AVOCADOS? I must confess, sometimes I eat 2 of these bad boys a day. High in fat I know I know, but avo’s are a super clean, healthy, yummy fat. The…
5 Ways To Not Gain An Ounce Over The Holidays… Because 10 Would Be Too Many!
SO… It’s the holidays and we all know what that means. TIme to meet and greet, mingle, eat, drink and spread holiday cheer, right? Well, like it or NOT it’s also that time of year where most of us…
The Magnificent Seven: Herbs We Can All Benefit From
Did you know that herbs have a ton of enzymes which are great for our digestion?! They also pack mega disease fighting punches! Maintaining a diet rich in herbs, raw, and clean foods will keep our immunity strong thereby making…