BOTH SOUND “A LOTTA” SCARY IF YOU ASK ME!!! So as you all know I did my 7 day detox in the desert. It had its pluses and minuses for sure. But when I got back from my program, my…
Fitness
Basic Weight Exercises For Strong And Sexy Legs In Under 20 Minutes
I am totally ALL ABOUT THE BASICS. When I workout, I don’t aim for anything extremely fancy or choreographed. WHY? I believe simplicity is key to a great workout. I also believe that in order to efficiently tone and shape…
Maximize Your Stretching With These Super Hot Pilates & Yoga Moves
I LOVE the combination of yoga and pilates. The stretching, strengthening and toning I feel after every session is amazing and unique to this combination ONLY. We spend so many of our workouts busting our butts to burn calories, thinking…
Bye Bye Muffin Tops & Hello Sexy Obliques With Just 6 Moves
Hi Everyone! We are literally at the end of January aren’t we? How are those resolutions holding up? February is usually the time that we give into temptation therefore giving up on our resolutions. I blame it on all that…
Bosu Workout 3: Your Most Body-Transformative Bosu Ball Cardio Weight Workout
How are you guys feeling after all of your bosu workouts? 🙂 GREAT I HOPE! I thought I’d do a combination workout for you that combines both cardio bosu and bosu exercises with weights for the highest calorie burn possible!…
Bosu Workout 2: Simple Bosu Exercises With Weights For Ultimate Body Toning
Hi Guys! Are you ready for more Bosu? What did you think of my first series? I am trying to bring back the bosu, literally! When done right, it’s SOOO good for us! Let’s get started with some very basic…
Bosu Workout 1: Your Greatest Calorie Burn Moves
Welcome to week 1 of my three part series of Bosu Ball exercises! I decided for the new year, we need to spice things up at the gym. I know A LOT of you steer clear of the bosu but…
Chiseled Abs In 30 Minutes On The Bosu
ABS ABS and MORE ABS. I could do crunches an hour a day, everyday just so I can cheat more and work off the extra guacamole! My new year’s resolution? To eat smaller portions of everything more slowly. I mean…
8 Plank Moves That Will Rock Your Abdominals Into Shape In No Time
Planks are my number one choice for getting my entire body into shape, FAST! Let’s look at the facts. Planks utilize EVERY muscle group we want to work out. Arms, abdominals, glutes, quads, back and chest are all the biggest…