Teaching a bootcamp aboard the USS Midway! Those of you who don’t know me will probably find me SUPER CHEESY. But hey, that’s OKAY with me. I am writing a blog to share things in my life that I really…
Fitness
Part III: The Perfect Balance & Butt Exercises You Can Perform Anywhere
Hello all! I hope you’re not ready to kill me yet after all of these band exercises. LOL. Seriously tho, the better you get, the more exercises you can combine in one workout. Pretty soon parts 1, 2 and 3…
Part II: The Perfect Balance And Butt Exercises You Can Perform Anywhere
I know what you’re thinking… OUCH! If you already spent some time performing part 1 of this series, you’ve probably noticed some slight soreness in your glutes hahaha. Can’t say I feel bad for ya… because I get sore too!…
Part 1: The Perfect Balance And Butt Exercises You Can Perform Anywhere
We all love a great butt don’t we?! I know I do. I think I work those glute muscles way harder than any other muscle group. It seems like your early thirties are definitely the time to start focusing on…
LIVE YOUR ACTIVE LIFESTYLE BLADDER LEAK FREE WITH FINESS
Well hello ladies! I’m just going to delve right into our latest, highly personal, super important topic of conversation. Oh and men, you’re all free to listen in or not. If you’re sensitive to female issues, this may not…
My Fave Couples Beach Workout Moves Revealed
I love a fun workout with my baby! Anyone else? It’s multitasking at it’s finest! Burning calories and spending time together. It’s a win win situation. I guess I’m sexist hahaha but I just assume he is the guy so…
Fitness at the Calgary Polo Club Where Dirt and Sweat Meet Glamour
Showing the more glamorous side of the day’s polo activities! Let’s continue the polo and fitness conversation from last week, shall we? Maybe add a bit of travel too? Oh and did I convince anyone to take a lesson yet?…
COUPLES WORKOUT THERAPY IS SO “IN” AND HERE’S WHY PLUS TEN THINGS TO HELP GET YOU STARTED
Hi Guys! Happy Monday! So I just got back from the gym totally exhausted by my “wedding” trainer. I mean, I can feel just about every muscle in my legs and back. I can only imagine how sore I’ll be…
Advanced Pilates Moves That Stretch Strengthen And Lengthen
Monkeying around is one of my favorite moves on the pilates trap table! When we were younger we all loved the monkey bars, right? SO… why not get back to them with a little help from our pilates equipment? For those…